MONDAY MEDITATIONS

With Laura 

Commencing 10th February

10am - 11am  
 

Start Your Week with Presence 
  
Begin your week with clarity and calm by joining us for
Monday Mindfulness Meditations. 
 
These guided sessions will help you centre yourself, release stress, and cultivate a sense of peace as you step into the week ahead.  
 
Whether you're new to meditation or looking to deepen your practice, these sessions are open to all.

Take this time to nurture yourself and start your Monday with intention.  
  
We’d love to hold space for you!

Let’s embrace mindfulness together.