GROUP GUIDED MEDITATION

Fortnightly Thursdays

Commencing 15th August, 2024

6.30pm - 7.30pm

With Andy Moule of

"Be Calm Within"

Join us for a transformative journey into relaxation and self-discovery!

Each week we will explore a different guided meditation and a different way to connect deeply with yourself.

Bring a yoga mat or blanket, a cushion, and an open mind.

I look forward to helping you achieve inner peace and clarity.

…… Andy

What to Expect:

Guided Meditation
Calm your mind and enhance your well-being through structured relaxation techniques.

We will teach you how to tap into your subconscious, where your beliefs & experiences reside, to release stress, improve focus, and achieve personal goals.

Why Join?

- Reduce anxiety and stress
- Improve sleep quality
- Boost your mental clarity and focus
- Enhance overall well-being

Cost: $20
(first visit free)